Column Index

Can Nordic Walking increase your strength and cardio fitness? 11 March 2012
I'd be a lot healthier if I only had the time! 29 November 2011
Can you be fit and fat? 16 August 2011
Exercise in the News 06 March 2011
Happy New Year 2011! 01 January 2011
Use it or Lose it! 06 March 2010
February is Heart Month 02 February 2010
Home-based Diet and Exercise Interventions Improve Functional Outcomes Among Older, Overweight Long-term Cancer Survivors 13 May 2009
Tango-dancing: a great way to improve your balance and confidence in walking. Olé! 14 February 2009
Happy New Year! Treat Yourself to a Movie! 03 January 2009
Get on a treadmill, lift some weights to reduce blood sugar! 18 September 2007
Spring is Here. Get Outside! 15 April 2007
Be Specific With Your Fitness Goals 03 January 2007
Helping Overcome Changes to Balance and Mobility As We Age 06 September 2006
Not in the Mood 19 February 2006
Can Exercise Help Prevent Alzheimer's Disease? 21 January 2006
Sticking With It 03 January 2006
Strength Training Fact and Fiction 13 November 2005
Reducing Falls 10 October 2005
Controlling Diabetes Through Exercise 26 September 2005
Ballets Russes: Older dancers teach us new tricks 12 September 2005
News About the Can-Fit-Pro Conference 23 August 2005