Staying Strong at Any Age!

We are all getting older. But some of us are staying stronger longer. Did you know that:

		Aerobic exercise will reduce your risk of heart disease, high blood pressure and type II diabetes.
		Resistance exercises will make your muscles and bones stronger, allowing you to do daily activities easier and reduce your risk of developing osteoporosis.
		Flexibility and balance exercises will keep your joints healthy and mobile, reduce your risk of falling, and help you stay independent.
		Being active every day will improve your mental agility, memory, and mood, promote relaxation, and reduce your stress!

Welcome to Staying Strong. This is a place you can visit for up-to-date, scientifically-based information about how to stay fit and independent as you get older. There has been a lot of reasearch done in the last few years on physical activity and aging, and although no one can stop you from aging, many of its effects can be delayed, reduced, or prevented altogether. There's no magic bullet or supplement --- and don't believe anyone who tells you there is --- it's a matter of regular exercise and good nutrition. The hard part is finding the time and the resources to do it, and that's where Staying Strong can help. Come back here for ideas, advice, and information about the research being done in this field.   Chris Moffett, M.A., Certified Fitness Consultant, Fitness Instructor, Personal Trainer, and Older Adult Fitness Specialist